Healthy Indian Dinner Recipes Under 200 Calories

Healthy Indian Dinner Recipes Under 200 Calories

Diet is essential to preserving a healthy lifestyle, particularly in a society where people are becoming more and more calorie aware. indian dinner recipes under 200 calories With so many spices and vivid flavors, Indian food provides a wealth of choices for people who want to eat delicious food without sacrificing their health. Looking through Indian dinner recipes under 200 calories can be a fun approach to enjoy the depth of Indian culinary history while still following your diet. These meals are not only delectable but also created to fit smoothly into a low-calorie dietary program, making it simpler for people to regulate their calorie intake successfully.

This page explores a number of low-calorie Indian dinner recipes that don’t compromise flavor. From the comfortable Moong Dal Khichdi and the nourishing Vegetable Pongal to the spicy Tomato Rasam and the light Rava Idli, each meal is meant to be both healthy and delightful. Also covered are the flexible Vegetable Upma and other lowest calorie Indian recipes, giving a range of alternatives for individuals seeking 200 calorie meals for one person. indian dinner recipes under 200 calories These dishes provide a delicious culinary adventure that promotes a healthy lifestyle and are not only easy to prepare but also in line with the ideas of low-calorie Indian cuisine traditions.

Moong Dal Khichdi

Ingredients  indian dinner recipes under 200 calories

A filling Indian meal called moong Dal khichdi is made with basic yet healthful ingredients. Main elements consist of:

• Rice: Often used are non-sticky varieties such as basmati or short-grained rice, which contribute to the dish’s comforting texture.
• Moong Dal: Yellow moong dal, known for its health benefits, including high protein and fiber content, is a staple in this recipe.
• Ghee: For an authentic flavor, ghee is recommended, though it can be substituted with oil for a vegan version.
• Spices: The dish is delicately seasoned with cumin seeds, turmeric powder, and asafoetida (hing), which not only add flavor but also aid in digestion.

Method

Moong Dal Khichdi is prepared in a number of stages that guarantee a flawless blending of tastes and textures:

1. Preparation of Ingredients: Starting with giving the rice and moong dal a good rinse. indian dinner recipes under 200 calories For even cooking, soak them all together in water for about half an hour.
2. Cooking Process:

• Warmth ghee (or oil) in a strain cooker and add cumin seeds. Wait until they start to splutter, signaling they are cooked.
• Add finely chopped onions, sautéing until they turn translucent. Following this, incorporate chopped tomatoes, green chilies, and ginger, cooking until the tomatoes soften.
• Stir in turmeric powder and a pinch of asafoetida for enhanced flavor and digestive benefits.
• Drain the soaked rice and dal, adding them to the cooker. Sauté briefly to mix the flavors.
• Pour in sufficient water, usually about 3.5 cups, to achieve the desired consistency of the khichdi.

3. Pressure Cooking: After fastening the pressure cooker’s cover, cook the mixture for eight or nine minutes. When done, let the pressure freely escape before popping the lid.
4. Final Touches: Beat the khichdi thoroughly. Just before serving, swirl in a dollop of ghee for an extra savour and richness.

For a full dinner, serve the Moong Dal Khichdi hot with side dishes as pickle, papad, or curd. In addition to being a cozy dinner choice, Indian Dinner Recipes Under 200 Calories this dish has several health advantages that make it appropriate for everyone—from adults to babies—and particularly helpful for people who are healing from sickness.

Vegetable Pongal

Ingredients indian dinner recipes under 200 calories

A tasty and healthful meal, vegetable Pongal blends the goodness of veggies with the fillings of rice and lentils. Principal components consist of:

• Rice, typically 1/2 to 3/4 cup, providing the base for the pongal.
• Moong dal (split green gram), about 1/4 cup, adds texture and protein.
• A mix of vegetables such as carrots, beans, and green peas, roughly 3/4 cup, introduces fiber and essential nutrients.
• Ghee, about 2 tablespoons, used for tempering, lends a rich aroma and flavor.
• Spices such as mustard seeds (1/2 teaspoon), cumin seeds (1 teaspoon), black pepper (coarsely crushed, 1/2 tablespoon), and a pinch of turmeric for color and health benefits.
• Additional ingredients include a sprig of curry leaves, a few cashew nuts for crunch, and green chilies to adjust the spice level to taste.

Method

Vegetable Pongal preparation consists of a few stages that guarantee a tasty and cosy dinner:

• Rice and Lentil Preparation: Wash the rice and moong dal very well before start. Indian Dinner Recipes Under 200 Calories To help cook them to the ideal mushy consistency, soak them in water for about half an hour.
• Vegetable Preparation: As the rice and lentils soak, cut the veggies into little bits. This makes cooking even and enhances flavor blending.

Cooking the Pongal:

• Add the chopped veggies, the soaked rice and dal, and about 4 cups of water to a pressure cooker. The pongal is kept wet and substantial by this ratio.
• For most recipes, cooking under pressure for four whistles is enough to have everything cooked through.
• Tempering:
• Stir mustard seeds into heated ghee in a separate pan. Put the curry leaves, sliced green chilies, and cumin seeds in once they begin to pop. Heat these ingredients through to unleash their aromas.Then, to the pan, add the steamed veggies and any more water needed to make the pongal the right consistency. Toss in the finely crushed black pepper and salt.

Final Cooking:

Put everything in the cooker along with the ghee and tempered spices. Till everything is well combined and the pongal has somewhat thickened, mix well and simmer for a few more minutes.

Serve the vegetable Pongal hot, preferably topped with a few additional spoonfuls of ghee and, for a burst of freshness, some finely chopped coriander leaves. Indian Dinner Recipes Under 200 Calories This meal, which offers the ideal fusion of flavor and health, is a mainstay during the Sankranti harvest festival as well as a cozy dinner any cold day.

Tomato Rasam

Ingredients Indian Dinner Recipes Under 200 Calories

Simplified and healthful, tomato rasam is a mainstay of South Indian cooking. A classic tomato rasam needs 50 grams of ripe local tomatoes, 50 millilitres of tamarind pulp, and 15 grams of red gram dal. Indian Dinner Recipes Under 200 Calories Freshly ground black pepper, cumin and coriander seeds, coupled with Kashmiri chilies for a vivid color, improve the spice profile. For a taste explosion and digestive help, add 10 grams of ginger, 10 grams of curry leaves, and 0.25 teaspoon of asafoetida.

Method

To guarantee a rich and pleasant taste, tomato rasam preparation requires a few important stages. To produce fresh Rasam powder, first roast the spices—coriander seeds, cumin, and Kashmiri chillies—then ground them. Cook the red gram dal under pressure until soft, then mix it till smooth. Stirred together in a big pot are the diced tomatoes, tamarind pulp, turmeric powder, and water. Indian Dinner Recipes Under 200 Calories Add the dal and Rasam powder combination and simmer for a further few minutes on medium heat, stirring, after approximately 8 to 10 minutes.

Pour the boiling Rasam over a tempering made of mustard seeds and curry leaves in heated oil as the last touch. Indian Dinner Recipes Under 200 Calories This method not only gives a taste dimension but also starts the wonderful smell that is characteristic of this meal. For added freshness, sprinkle with finely chopped coriander leaves just before serving. Serve the tomato rasam hot; it is a cosy dish that also improves immunity and helps with digestion, so it goes well with any meal.

Rava Idli

Ingredients Indian Dinner Recipes Under 200 Calories

The basic but necessary elements used to make rava idli add to its delicious flavor and texture. Indian Dinner Recipes Under 200 Calories To get the batter’s medium consistency needed for idlis, curd (yogurt) is combined with finely powdered cream of wheat or semolina (rava). Important components consist on:

• Rava (Suji): 1 cup of finer variety cream of wheat or semolina.
• Curd (Yogurt): ½ cup, which reacts with the leavening agent to aid in the batter’s rise.
• Water: ½ to ¾ cup, adjusted based on the thickness of the curd and quality of rava.
• Baking Soda or Fruit Salt (Eno): 1 teaspoon, to ensure the idlis are soft and fluffy.
• Spices and Herbs: Mustard seeds, cumin seeds, finely chopped ginger, green chilies, and curry leaves are used to enhance the flavor.
• Additional Ingredients: Finely grated carrots and chopped coriander leaves for added texture and taste.

Method

The preparation of Rava Idli involves a series of steps that ensure Indian Dinner Recipes Under 200 Calories each idli turns out soft and delicious:

1. Roasting the Rava: To a pan, add two teaspoons of ghee. Stir in the rava and roast over low to medium heat until it takes on a little color change and becomes fragrant. Take care it doesn’t become brown.
2. Preparing the Batter: Beat curd and water into the roasted rava in a mixing dish. Stir well to a medium-thickness. Give it a good twenty minutes to rest covered so the rava can absorb the liquid.
3. Tempering: Stir mustard seeds into heated ghee in a skillet until they sputter. Then add the green chilies, ginger, chopped curry leaves, cumin seeds, and chana dal. Fry until dal is crisp and golden.
4. Mixing the Batter: Once the batter has rested, test its consistency and, if necessary, add a little water. To start the leavening reaction, add Eno or baking soda just before steaming.
5. Steaming the Idlis: After greasing the idli molds, center each with a half-cashew. Into the moulds pour the batter. Give it ten to twelve minutes of steaming in an idli maker or steamer. They are done when a bamboo skewer put in comes out clean.
6. Serving:For a full and contenting dinner, serve the hot rava idlis with sambar or coconut chutney.Being quick and simple to make, this technique guarantees that Rava Idli has its classic flavor, Indian Dinner Recipes Under 200 Calories which makes it a popular option for a filling breakfast or snack.

Vegetable Upma

Ingredients Indian Dinner Recipes Under 200 Calories

A fast and easy meal to cook, vegetable upma uses semolina and a range of veggies. Important components comprise:

• Semolina (Sooji): 1/4 cup, used as the base for the upma.
• Blended veggies: 1 cup, commonly carrots, peas, and bell peppers, chopped.
• Green chili: 1, finely chopped, adds a mild spicy flavor.
• Mustard seeds: 1/2 teaspoon, for tempering, adds a crunchy texture.
• Cumin seeds: 1/2 teaspoon, enhances the flavor.
• Curry leaves: A few, adds a distinct aroma.
• Oil: 1 teaspoon, used for sautéing the ingredients.
• Salt: To taste, for seasoning.
• Water: Adequate for cooking the upma to the desired consistency.

Method

The preparation of Vegetable Indian Dinner Recipes Under 200 Calories Upma involves a series of straightforward steps:

1. Roasting the Semolina: To start, warm a skillet and dry roast the semolina over low heat until it becomes light brown and smells good. Watch out not to brown the semolina too much.
2. Tempering:Put the mustard, cumin, and curry leaves in the same pan with heated oil. Just before adding the green chile, let the mustard seeds sputter.
3. Vegetable Sauté: Toss in the chopped veggies and cook, stirring, for a few minutes, or until just soft.
4. Cooking the Upma: Add the right quantity of water and, to taste, salt. Heat it through. Stirring constantly to avoid lumps, slowly add the toasted semolina.
5. Simmering: The upma should thicken and absorb all of the water when you reduce the heat. Make cautious to prepare dinner the greens and semolina thru.
6. Garnishing: For a last, fresh taste, sprinkle chopped coriander leaves over the upma.

The Vegetable Upma is a healthy option for a low-calorie dinner since this technique guarantees that it is not only tasty but also keeps the nutrients of the veggies. Indian Dinner Recipes Under 200 Calories For the most flavor, serve hot.

Read more    >>>>>>>  Healthy Low Calorie Indian Food Recipes for Beginners

Conclusion

We’ve traveled across the colorful terrain of Indian cuisine throughout this investigation of healthy Indian dinner recipes under 200 calories, learning about not only the rich flavors and spices that characterize this culinary heritage but also the possibility of wholesome, low-calorie meals that support a healthy lifestyle. Each dish, which ranges from the wholesome Tomato Rasam to the cozy Moong Dal Khichdi, has been thoughtfully chosen to provide both nutritional value and enjoyment, demonstrating that reducing calorie consumption does not have to mean compromising flavor or diversity. These recipes perfectly capture the spirit of Indian cooking customs and fit in well with the objectives of anybody trying to eat a healthy diet.

When one considers the larger picture, these dishes demonstrate the versatility and variety of Indian food and provide a guide for adopting healthy eating practices without sacrificing the essence of regional and local cuisines. Indian Dinner Recipes Under 200 Calories With the understanding that each dish combines tradition and nutrition, readers who include these meals into their diets set off on a delicious path to better living. Encouragement of further research and modification of these recipes might improve personal health and well-being and advance knowledge and enjoyment of the nutritional possibilities found in culinary cultures.

FAQs

What are some of the lowest calorie Indian dishes?
Rich in flavour and low in calories, Tandoori Chicken is one of the greatest low-calorie Indian meals. Less calories are included in a good and nourishing dinner like vegetable biryani. An additional excellent choice is the well-liked chickpea dish chana masalah. For those wishing to savour tasty Indian food without overindulging in calories, Indian Dinner Recipes Under 200 Calories Aloo Gobi (cauliflower and potatoes) and Raita (a yogurt-based sauce) are other great options.

What are some examples of meals that contain around 200 calories?
Choose from the following selections for a fast 200-calorie snack or small meal: Four cocktail sausages or two vegetarian sausages; four mini scotch eggs; Indian Dinner Recipes Under 200 Calories one mini pork pie; a piece of quiche; breadsticks with dip; a handful of almonds; cheese or hummus with two crackers; half of a 35g cheese scone with two tablespoons of butter.

What are some typical Indian dinner options?
While Indian dinners can be very different, some tasty choices include roasted cauliflower dhal, spicy dhal with eggs, tandoori-rubbed pumpkin wedges with lentil and herb salad, sweet spiced roast pumpkin and brown rice salad, chana masala, and curried vegetable hand pies. Indian Dinner Recipes Under 200 Calories These tasty recipes are appropriate for evening dinners.

What are a few low-calorie South Indian meals suitable for weight reduction?
South Indian cooking provides a number of choices for anyone trying to cut down on calories. Both curd rice—yogurt combined with rice—and rasam rice—rice served with a hot and sour soup—are tasty and low in calories. Great options include also Idli sambar, steamed rice cakes with vegetable stew centered on lentils, and Neer and Rava dosa, two varieties of thin, Indian Dinner Recipes Under 200 Calories crepe-like pancakes made from semolina or rice flour. A low-calorie South Indian diet could also contain quinoa upma and lemon rice.