Healthy Low Calorie Indian Food Recipes for Beginners

Healthy Low Calorie Indian Food Recipes

In the modern, health-conscious society, many people look into the rich tapestry of Low Calorie Indian Food Recipes in search of wholesome but filling meals. Indian food provides a wide range of choices for anyone trying to stick to a balanced diet without compromising flavor because of its vivid spices and varied tastes. One cannot stress the need of including low-calorie meal recipes into their diet as they are essential for controlling weight, enhancing general health, and lowering the chance of chronic illnesses.

This page will expose novices to a variety of low-calorie Indian meal dishes that may be used for different meals all day long. Low Calorie Indian Food Recipes Easy-to-follow dishes that maintain the real flavor of Indian food will be the main emphasis, from substantial lunch meals to wholesome breakfast alternatives that stimulate metabolism to calming dinners that won’t make you feel bloated. Through experimenting with these low-calorie meal ideas, readers will find that eating well can be a tasty activity and lead to a world of tastes that promote a healthy way of living.

Low-Calorie Breakfast Recipes

Egg Bhurji

Ingredients:

• 4 eggs
• 1 onion, finely chopped
• 1 tomato, finely chopped
• 1 green chili, finely chopped
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon cumin seeds
• 1 tablespoon oil
• Salt to taste
• Fresh coriander leaves, chopped (for garnish)

Instructions: Low Calorie Indian Food Recipes

1. Heat oil in a pan and upload cumin seeds, allowing them to pop.
2. Incorporate onions and green chili, cooking until onions become golden brown.
3. Mix in tomatoes, turmeric powder, red chili powder, and salt, cooking until tomatoes soften.
4. Pour eggs into pan after beating them in a bowl.
5. Continuously stir, cooking until the eggs are scrambled and fully set.
6. Sprinkle fresh coriander leaves on top and serve warm with toast or chapati.

The delectable Indian-style scrambled eggs dish Egg Bhurji, often called Anda Bhurji, is enhanced with veggies, ginger, and warming spices. About 123 calories and 4 grams of net carbohydrates per serving make this high-protein, low-carb breakfast a great option. Low Calorie Indian Food Recipes Prepared in fifteen minutes, it’s a common street dish in Northern and Western India. To prepare, in a pan sauté onions, mushrooms, and seasonings. Add beaten eggs and scramble to desired consistency. Serve it as-is for a substantial dinner or with low-carb bread.

Oats Idli

Ingredients:

• 1 cup oats
• 1/2 cup semolina (sooji/rava)
• 1 cup plain yogurt (low-fat)
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 carrot, grated
• 1/2 cup green peas
• 1 tablespoon oil
• Salt to taste
• Fresh coriander leaves, chopped (for garnish)
• 1 teaspoon fruit salt (Eno)

Instructions: Low Calorie Indian Food Recipes

1. Lightly toast oats in a pan until golden, then let cool and grind into a fine powder.
2. In a skillet heated with oil, sputter the mustard and cumin seeds.
3. Simmer briefly the semolina, turmeric powder, sliced carrot, and green peas.
4. Combine the oats powder, semolina mixture, yogurt, and salt in a bowl, adding water to achieve a batter consistency.
5. Stir fruit salt into the batter just before steaming.
6. Spoon batter into idli moulds and steam for ten to fifteen minutes.
7. Garnish with fresh coriander leaves and serve with chutney.

Enjoyable variation on classic South Indian idlis is provided by Oats Idli. These idlis, which are cooked to produce fluffy and healthful cakes, are prepared with a batter of powdered oats, spices, herbs and veggies. For those adding oats to their diet, each serving provides a combination of flavor and benefits. Low Calorie Indian Food Recipes If you use a leavening agent like baking soda or Eno, you may make oats idli fast and without fermentation and they will stay fluffy and soft. For a whole dinner, serve with sambar or a spicy chutney.

Vegetable Poha

Ingredients:

• 2 cups flattened rice (poha)
• 1 onion, finely chopped
• 1 potato, finely chopped
• 1 carrot, finely chopped
• 1/2 cup green peas
• 1 green chili, chopped
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon turmeric powder
• 1 tablespoon oil
• Salt to taste
• Fresh coriander leaves, chopped (for garnish)
• Lemon wedges (for serving)

Instructions: Low Calorie Indian Food Recipes

1. Rinse the poha in water, then drain and set aside.
2. Heat oil in a pan, adding mustard seeds and allowing them to pop.
3. Add onions, green chili, potatoes, carrots, and green peas, cooking until vegetables are tender.
4. Stir in turmeric powder and salt.
5. Gently fold in the drained poha.
6. Prepare dinner for a few minutes, then garnish with sparkling coriander leaves.
7. Serve warm with lemon wedges.

Vegetables, flattened rice and a range of spices are used to make the light and nutritious Indian meal vegetable poha. Because it is low in calories and easily digested, it is a popular breakfast choice all around India. Low Calorie Indian Food Recipes Quick to create and adaptable with your preferred veggies, this recipe is a flexible alternative for a wholesome start to the day.

Low-Calorie Lunch Recipes

Grilled Chicken Salad

Ingredients:

• 2 chicken breasts, boneless and skinless
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and pepper to taste
• 1/2 teaspoon paprika
• Mixed salad greens (lettuce, spinach, arugula)
• 1 cucumber, sliced
• 1 tomato, sliced
• 1/2 red onion, sliced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil (for dressing)
• 1 tablespoon balsamic vinegar (for dressing)

Instructions: Low Calorie Indian Food Recipes

1. Marinate chicken breasts with olive oil, lemon juice, salt, pepper, and paprika for at least 30 minutes.
2. Preheat the grill and cook chicken for 5-7 minutes on each side or until fully cooked.
3. Slice the grilled chicken into strips.
4. Combine salad greens, cucumber, tomato, red onion, and feta cheese in a large bowl.
5. Add grilled chicken strips.
6. Whisk olive oil and balsamic vinegar for the dressing, then drizzle over the salad and toss.
7. Serve immediately.

For anyone watching how many calories they consume, grilled chicken salad is a cool low-calorie lunch choice. Combining a range of fresh veggies with a light dressing, this salad is both tasty and healthful. Served in a sandwich, wrapped in a lettuce cup, or over a vivid summer tomato, Low Calorie Indian Food Recipes it’s a great option for meal planning since it keeps fresh throughout the week.

Moong Dal Khichdi

Ingredients:

• 1 cup split green gram (moong dal)
• 1/2 cup rice
• 1 onion, finely chopped
• 1 tomato, chopped
• 1 green chili, chopped
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1 tablespoon ghee or oil
• Salt to taste
• Fresh coriander leaves, chopped (for garnish)

Instructions: Low Calorie Indian Food Recipes

1. Wash and soak moong dal and rice together for 30 minutes.
2. In a pressure cooker, heat ghee or oil and add cumin seeds till they sputter.
3. Add onions and green chili, cooking until onions turn golden.
4. Mix in tomatoes, turmeric powder, red chili powder, and salt, cooking until tomatoes soften.
5. Add soaked moong dal and rice, stirring well.
6. Pour in 4 cups of water, then secure the pressure cooker lid.
7. Cook for 3-4 whistles, allowing the pressure to release naturally.
8. Garnish with fresh coriander leaves and serve with yogurt or pickle.

Because moong dal khichdi has little calories—usually between 300 and 500—it is a mainstay of many diets. This recipe calls for rice and lentils along with a blend of spices; veggies may be added for more fiber and minerals. Low Calorie Indian Food Recipes Its function in increasing metabolism and maintaining cardiovascular health is well recognized.Swapping up the ghee for mustard oil results in a healthier version that keeps the tastes but cuts down on the fat.

Palak Soup

Ingredients:

• 1 bunch spinach (palak), washed and chopped
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 potato, peeled and chopped
• 2 cups vegetable broth or water
• 1/2 teaspoon cumin powder
• 1/2 teaspoon black pepper powder
• Salt to taste
• 1 tablespoon olive oil
• Fresh cream or yogurt (for garnish)

Instructions: Low Calorie Indian Food Recipes

1. Heat olive oil in a pot, adding onions and garlic until onions become translucent.
2. Add chopped potato, cooking for a few minutes.
3. Stir in chopped spinach, cooking until wilted.
4. Add vegetable broth or water, cumin powder, black pepper powder, and salt, bringing to a boil.
5. Reduce heat and simmer for 15-20 minutes.
6. Process the soup in a blender until fine.
7. Reheat if necessary, garnishing with fresh cream or yogurt.
8. Serve warm.

Made with low-fat milk and nutrient-dense spinach, palak soup is a cosy and wholesome lunch choice. Being high in vital vitamins and minerals like calcium, vitamin C, and vitamin A, this soup is not only low in calories but also good for general health. Low Calorie Indian Food Recipes It’s a great complement to any meal because of the vivid green color and delicious spices; anyone watching their weight should particularly enjoy it.

Low-Calorie Dinner Recipes

Paneer Bhurji

Ingredients:

• 200 grams cottage cheese (paneer), crumbled
• 1 onion, finely chopped
• 1 tomato, finely chopped
• 1 green chili, chopped
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon cumin seeds
• 1 tablespoon oil
• Salt to taste
• Fresh coriander leaves, chopped (for garnish)

Instructions: Low Calorie Indian Food Recipes

1. Heat oil in a pan, adding cumin seeds until they splutter.
2. Incorporate onions and green chili, cooking until onions become golden brown.
3. Mix in tomatoes, turmeric powder, red chili powder, and salt, cooking until tomatoes soften.
4. Add crumbled paneer, stirring well.
5. Cook for 2-3 minutes, then garnish with fresh coriander leaves.
6. Serve warm with chapati or toast.

Dish of the North, paneer bhurji, is prepared with crushed spices, herbs, and crumbled paneer, or Indian cottage cheese. It’s a flexible meal that works well as a filling in sandwiches and Kathi rolls or served with a variety of breads including Roti, Chapati and Paratha. Low Calorie Indian Food Recipes A favorite in many homes for breakfast or lunchboxes, the meal starts with a fiery onion-tomato masala to which soft, crumbled paneer is added.

Tandoori Chicken

Ingredients:

• Fish fillets, two (like salmon or tilapia)
• 1 tablespoon lemon juice
• 1 tablespoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1/2 teaspoon red chili powder
• Salt to taste
• 1 tablespoon olive oil
• Fresh coriander leaves for garnish

Instructions: Low Calorie Indian Food Recipes

1. Combine lemon juice, ginger-garlic paste, turmeric, cumin, coriander, red chili powder, and salt in a bowl.
2. Rub the mixture onto fish fillets, marinating for at least 30 minutes.
3. Preheat grill to medium-high heat, brushing with olive oil to prevent sticking.
4. Grill fish fillets for 4-5 minutes on each side until fully cooked.
5. Garnish with fresh coriander leaves and serve with lemon wedges and salad.

Famous for its fiery taste and smokey scent, tandoori chicken is marinated in yogurt, herbs, and spices before being perfectly grilled. You may make this meal in an air fryer, on a stovetop grill, or by baking in an oven. Every technique guarantees juicy, tender chicken that makes for a filling low-calorie supper. Low Calorie Indian Food Recipes To improve the deep, smokey flavor, brush the chicken with butter or mustard oil before serving for those who want a genuine taste.

Masala Grilled Fish

Ingredients:

• Fish fillets, two (like salmon or tilapia)
• 1 tablespoon lemon juice
• 1 tablespoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1/2 teaspoon red chili powder
• Salt to taste
• 1 tablespoon olive oil
• Fresh coriander leaves for garnish

Instructions: Low Calorie Indian Food Recipes

1. In a bowl, mix lemon juice, ginger-garlic paste, turmeric, cumin, coriander, red chili powder, and salt.
2. Rub the spice mixture onto the fish fillets and let them marinate for at least 30 minutes.
3. Preheat the grill to medium-high heat.
4. To keep things from sticking, give the grill an olive oil brush.
5. Grill the fish fillets for 4-5 minutes on each side or until fully cooked.
6. Garnish with fresh coriander leaves and serve hot with lemon wedges and a

An additional great low-calorie meal option is masala grilled fish. Usually marinating the fish in a combination of spices, such as coriander, cumin, and turmeric, gives each mouthful a taste explosion. The spices are then allowed to really permeate the fish by grilling it, either outside or on a cooktop. Low Calorie Indian Food Recipes The outcome is a tasty meal that is low in fat and rich in protein, perfect for anyone trying to stick to a balanced diet without sacrificing flavor.

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Conclusion

We’ve looked through a tempting selection of low-calorie, healthful Indian dishes in this post that offer a fun trip through India’s culinary history without the guilt. We’ve shown that adopting a healthy lifestyle doesn’t have to mean giving up taste or eating boring meals, from the protein-rich Egg Bhurji that’s great for beginning your day to a nourishing Moong Dal Khichdi for lunch and a light but filling Masala Grilled Fish for supper. Low Calorie Indian Food Recipes These dishes satisfy the palate while also greatly enhancing a balanced diet, which helps control weight and lowers the chance of chronic illnesses.

The tour of Indian food that is low in calories emphasizes the value of eating mindfully and the adaptability of Indian spices and cooking techniques to produce tasty and nourishing meals. Enjoying the rich, vivid tastes of Indian food while advancing your health is possible when you include these dishes into your regular diet. Low Calorie Indian Food Recipes With any luck, this investigation encourages you to keep looking for and experimenting with low-calorie foods, so that every meal is a fun experience that advances your health objectives.

FAQs

1. What are some low-calorie Indian dishes?
   Among the best five tasty and low-calorie Indian meals is Tandoori Chicken, which is well-known for its rich tastes and low calorie count. Low Calorie Indian Food Recipes Plenty of veggies make for a flavorful and healthier substitute in vegetarian biryani. For those watching calories, Chana Masala, Raita, and Aloo Gobi are other great options.
2. Which Indian meals are recommended for weight loss?
   The calming and light curd rice and the spicy and sour soup that goes with it are two of the greatest South Indian meals for weight reduction. Low Calorie Indian Food Recipes Great dishes to add in a diet for weight reduction include upma, neer dosa, idli sambar, lemon rice, quinoa upma and rava dosa.
3. What is the healthiest Indian dish to order?
   Vegetarian meals are usually lower in calories and saturated fats but higher in protein and fiber, so choose these when selecting healthy Indian food. Low Calorie Indian Food Recipes Recipes for health and flavor include Palak Paneer (spinach with cottage cheese), Baingan Bharta (roasted eggplant), and Daal (lentil curry).
4. Can Indian food be part of a weight loss diet?
   Traditional Indian dishes include dal, paratha, and puri are prepared using wheat flour, which has a high glycemic index and may raise blood sugar. Low Calorie Indian Food Recipes Replace wheat flour with sweet potato flour, which is healthier and more suited for weight control, to make these recipes more weight-loss friendly.